There are places still available on the Learn2b Summer Courses.
Learn2b courses are run by Northamptonshire County Council to help anyone who is experiencing any form of mental health distress (you do not need a medical/doctors diagnosis) – this includes depression, anxiety, stress, lack of confidence etc. Even if you have had symptoms in the past and you want to learn some coping strategies, there will be a course for you. Our tutors are selected because of their own experiences of mental health illness. Courses run in various locations across Northamptonshire.
All our courses are designed to support recovery, build personal confidence, promote positive self-help and offer social interaction. Our course range from art/craft based courses, such as Be Creative With Textiles or Learn to Paint and draw; Physical activities such as yoga or boxercise; and courses which introduce self help methods such as Mindfulness, NLP (Neuro-Linguistic Programming) and Emotional Freedom Technique.
For more info on Learn2b Courses, or to receive a brochure, please call 01604 368023 or email Learn2b@Northamptonshire.gov.uk